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Shoot for doing each exercise for 45 to 50 seconds and resting 10 to 15 seconds. 10 minute leg workout. This 10-Minute No-Equipment Core Workout Will Leave Your Abs Burning Tone your abs with this quick 10-minute workout that you can do anywhere.

Perfect for all fitness levelsAbWorkout HomeWor. With your core tight begin kicking your legs up and down as if youre swimming. Maintain tension in your abs the entire time of the movement.

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Press your hands into the ground and curl your body up with your ribs pulled down. 30 minute full body workout. Lay flat on your back to start your Flutter Kicks with your feet at least 6 inches off the ground.

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